Feingold Diet Grocery Lists

So here are the Feingold approved items (including the natural Salicylates) from Trader Jo's and Costco.

  See my Feingold diet Basics Post to catch up on what the Feingold Diet is.
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Trader Jo's
Staples such as produce, pasta, frozen veggies, fruit juice, nuts, dried fruit, uncolored cheeses, cooking oil, butter, dairy, eggs, peanut butter, canned beans, canned corn,  etc..

Breads: (I bake all my bread now instead of buying from store.)

• Harvest Whole Wheat
• Multi Grain country
• TJ hamburger buns
• TJ Hot dog buns
• TJ Pita bread or mini pita bread
• TJ flour tortillas

Candy/Snacks:

• TJ Dark or Milk Chocolate covered raisins
• Frutti gummi chewies (strawberry, oranges, peaches)
• TJ Dark or Milk Chocolate peanut butter cups
• Gourmet macadamia nut popcorn clusters
• Panda licorice
• Hansen's Soda
• organic mini pretzels-fat free
• peanut butter filled pretzels
• Lundberg Rice cakes
• Puffins cereal bars
• Envirokidz cereal bars
• Lara bars
• fat free meringues
• Crispy crunchy chocolate chip cookies
• Low fat chocolaty cat cookies
• Woven wheat wafers
• Rick Golden rounds
• Ak Mak crackers
• Kashi crackers
• oriental rice crackers

Cereals:

• Frosted shredded bite size wheats
• Honey O's toasted oat cereal
• Kashi cereal
• Envirokidz cereal
• Barbara's bakery cereal
• McCann's oats, instant or regular
• Cranberry Almond Clusters

Entrees/meat:

• 98% fat free chicken, bean and rice burrito
• Chicken taquitos
• Chunky chicken pot pie
• Hand crafted chicken and cheese tamales wrapped in corn husks
• Oven ready breaded cod fillets
• Wellshire Farms hot dogs and bacon
• Niman Ranch bacon and ham
• Gerhard's Napa Valley Sausage
• All unprocessed meat

Other/baking:

• Cornbread mix
• Banana Bread mix
• French toast (frozen)
• TJ Macaroni and white cheddar cheese classic mix
• Chicken noodle soup
• SAF yeast
• 5 layer dip (in refrigerated section)
• Canned crab meat
• Canned tuna
• Beans
• Peanut butter
• fruit spreads
• nuts/seeds

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Costco:

They have a great selection of organic produce and meats and seafood.

Baking/staples:

• Bertolli olive oil
• Consorzio olive oil
• Heinz vinegar
• Carnation evaporated milk
• Natural Maple syrup
• Honey
• McCormick herbs and spices
• McCormick vanilla (no CS)
• Sugar, flour, baking soda
• Red Star yeast

Dairy:

• Tilamook Medium cheddar cheese (I shred)
• Belgioso Provolone (I use for sandwiches)
• Parmigiano Reggiano (I shred)
• Precious Mozzarella (I shred)
• Sargento's Mexican blend
• Mt. High plain yogurt (I use for smoothies, you can add fruit and honey too)
• salted butter (unsalted butter has flavor added alot of the time)
• Horizon organic half & half or whipping cream
• Horizon Organic Milk individuals (chocolate)
• Eggs
• Milk
• Breyers and Kirkland vanilla ice cream
• Helmann's real mayo

Other

• Dole pineapple chunks in natural juice
• Kozy Shack rice pudding
• Pasta Prima Ravioli (frozen)
• Premium Crackers
• Minute Maid Lemonade pushpops
• Delimex taquitos
• Lindsay's black olives
• Quaker Oats
• Stauffer Animal Crackers
• Peanut butter (with only peanuts and salt)
• Annie's Homegrown Bunnies
• Annie's Mac n Cheese
• Annie's fruit snacks
• Frozen veggies
• Frozen Jones Sausage links
• Food should taste good Mutigrain chips
• Crunchmaster crackers
• Kettle chips salted
• Maranatha nut butter
• Philippine Brand Mango juice
• Philippine brand dried mango

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